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Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need! Embark on a transformative journey with our self-paced online two-week course: 'Learn to Meditate.' Uncover the profound art of faith-based meditation and mindfulness, equipping yourself with essential skills for optimal health and wellness in the New Year. Discover serenity and cultivate mindfulness at your own pace, embracing a holistic approach to personal well-being. Elevate your spiritual practice and embark on a path to inner peace with our comprehensive program. Join our self-paced online course to discover the benefits of mindfulness and faith-based meditation. You can complete this course in nine consecutive days or if you would prefer a slower pace to completion we recommend completing three sessions per week for three weeks (21 days). You will receive daily prompts in your email inbox reviewing how to engage in faith-based meditation plus mindfulness checks at the end of each day.
You can also join this program via the mobile app. Go to the app